Megga essays

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Megga essays

Life Expectancy in the Paleolithic by Ron Hoggan was written to refute those that argue they died by age 30 and therefore the diet is unhealthy.

Dangerous Grains Ron, though listed as co-author, wrote all but seven pages of the book. Introduction to the Paleolithic Diet written by Ben Balzer, a family physician in Australia, is probably the clearest introduction on the web. Also see other posts to his blog.

It includes many articles exposing dietary and medical misinformation. A selection of them: The Cholesterol Myth points out there is no evidence that eating cholesterol is bad. Animal Fats Don't Cause Breast Cancer points out that an examination of a couple of studies that came out in July does not support the claims that media is making for them.

This is one of the early articles on this diet. Good overview of man's diet over the past 65 million years. Long but highly recommended reading. Now part of a very comprehensive Beyond Vegetarianism site.

Every argument that your vegetarian friends use to avoid meat for health reasons is debunked here. You won't find many blogs listed here. Most are either chatter or the author is chronicling their paleo eating or attempts at it. But a bunch of goods ones are now out there, including ones providing primal wisdom: Mark Sisson has the popular and worthwhile Mark's Daily Applethough he is not a strict paleo.

He is the author of The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy which has become the best selling paleo book.

The second edition in paperback is now available. Richard Nikoley has the blog Free The Animal. He loves meat eating. His diet is near paleo, with the addition of some gray-area foods that he likes. These days most of his posts are on food.

One recent trend in the paleo community is trying to optimize the proportions of the foods eaten. If you've read my definition you'll know that I simply define the diet as foods in and out.

Megga essays

One of Richard's posts: Methuselah uses his Pay Now, Live Later blog to recount his experiences eating and exercising paleo. He is best known for his videos. The best Paleo in a Nutshell Part 1: Food is worth watching. Part 2 is on exercise and Part 3 is on sunshine.

Stephan Guyenet, a Ph. He provides technical insight not often found in the blogs. Loren Cordain in his blog The Paleo Diet mostly answers questions and promotes his products. His two books at Amazon.

Nell Stephenson's blog Paleoista is mostly on preparing paleo foods, with some other paleo topics mixed in. She is a consultant in nutrition and fitness in the Los Angeles area. She lives the life of a Paleo endurance athlete, and practices what she preachs to the limit.A collection of articles about Reporting from The New Yorker, including news, in-depth reporting, commentary, and analysis.

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