Cancel An old adage is again proving true:
With these small lifestyle changes you can make sure the answer is no. When Australian researchers at the Monash University Medical School looked at women ages 40 to 67, they found that those who exercised at least once every two weeks for 20 minutes or more had more cartilage in their knees.
It suggests that being physically active made them less likely to develop arthritis. A study of females over years of age found that only 56 percent had osteoporosis, and their average age at diagnosis was Not bad, given these women grew up before the benefits of diet and exercise on bone were understood.
Thankfully, you know better. Impotence and reduced libido are related to normally preventable medical conditions like high blood pressure, heart disease, diabetes, and depression.
The solution is keeping yourself in shape. Something as simple as lifting weights a couple times a week can improve your sex life.
Interviewing people age 60 and over who lived in independent living facilities, Terrie B.
And they all wanted more—the main thing preventing them from getting it was the lack of a partner. Your genes can be changed by what you eat, how much physical activity you get, and even your exposure to chemicals. Creativity actually offers huge benefits for older people. The singers also said they were less lonely, had a better outlook on life, and participated in more activities overall than the non-singing group, who actually reduced the number of activities they participated in during the year.
Instead, studies show your brain continues to send out new connections and to strengthen existing ones throughout your life—as long as you continue to challenge it. This never sounded right to Dr.
Lupien, particularly after she conducted groundbreaking research in the late s showing that chronic stress shrinks the hippocampus. Was it age or stress that was responsible for the shrinking brains of older people?
When she examined brain scans of people ages 18 to 85, she found that 25 percent of the to year-olds had hippocampus volumes as small as those of adults ages 60 to Plus, when the researchers compared them to a group of middle-age people, they found that both groups were just as happy.
Nearly 70 percent of the centenarians said they laughed often. What does it all mean?Aging Quiz. Linda M. Woolf, Ph.D., Webster University Below are a series of statements; some are true, some are partly true, and some are false. Most are common beliefs held by most individuals in the United States.
Check yourself to see how well you are able to separate fact from fiction. Myth: Dementia is an inevitable part of aging. Fact: "Dementia should be seen as a modifiable health condition and, if it occurs, should be followed as a medical condition, not a normal part of aging," said Patricia Harris, MD, a geriatrician and associate professor at Georgetown University Medical Center.
Contrary to the myth that aging is depressing, many studies find that seniors are among the happiest age group. Happiness levels by age follow a U-shaped curve, with self . Jun 22, · Aging Myths: 10 Common Misconceptions About Growing Older Senior moments, increasing isolation, an inability to grow and change -- these are just a few of the common stereotypes about what people.
Myth: Aging Makes You More Religious Seniors certainly have a higher rate of religious attendance than younger people, but this is a generational phenomenon rather than an aging phenomenon. If you regularly attended church growing up, you’re likely to continue to do so as you age.
Many people sail through the aging process without walkers or pacemakers. In fact, researchers now believe it's those age-related diseases—diabetes, heart disease, cancer, stroke, osteoporosis, Alzheimer's—that leave us frail or disabled, rather than the normal aging of our bodies.